230

Those of us here in the United States will celebrate 230 years of independence Tuesday. As any true American would do…I’m taking a vacation, to celebrate, to barbecue, to indulge in an adult beverage or two and to enjoy the many freedoms we have. Along with the festivities, I have a plan to push my fitness a bit. I intend to do 230 minutes worth of activity Saturday in honor of our 230 years of independence. Something like, a two our bike, followed by a 50 minute swim, ending with an hour run.

I can taste the recovery meal already. Pass the BBQ sauce please!