R & R
Tomorrow we’ll be heading down to the Florida coast for a week of R & R.
I need it. 11.5 hours on the bike during the last week…. plus swim, run and strength equals one tired TJ.
I’m leaving my bike at home, but I plan to do a little recon on the bike course while I’m there. I’ll get up early one morning while D and K are still snoozing and drive the entire course. Just to see what’s in store for me in November.
Coach John wants me to take 3 days totally off while we are away and only do very light running and swimming on the other days. I don’t think I’ll have any trouble sticking to that plan.
Other than a little swimming and running, I plan to spend as much time with D and K as possible, eat lots of fresh seafood…I love seafood, sleep late, lay on the beach and soak up some rays, maybe drink a few margaritas, catch up on some reading, and generally take it easy for a week. I’m looking forward to it.
Happy Training!
TJ
I need it. 11.5 hours on the bike during the last week…. plus swim, run and strength equals one tired TJ.
I’m leaving my bike at home, but I plan to do a little recon on the bike course while I’m there. I’ll get up early one morning while D and K are still snoozing and drive the entire course. Just to see what’s in store for me in November.
Coach John wants me to take 3 days totally off while we are away and only do very light running and swimming on the other days. I don’t think I’ll have any trouble sticking to that plan.
Other than a little swimming and running, I plan to spend as much time with D and K as possible, eat lots of fresh seafood…I love seafood, sleep late, lay on the beach and soak up some rays, maybe drink a few margaritas, catch up on some reading, and generally take it easy for a week. I’m looking forward to it.
Happy Training!
TJ
posted by TJ at 1:30 PM
8 Comments:
have a great time! a couple of more weeks and then i get to relax too!!
Have a great vacation! My best to the family...
HAve fun!
and listen to your coach... REST!
Have a great time!
Man- I'm tired just thinking about your week.. *yawn*
Have a great vacation, enjoy the break!!
enjoy the break tj!
I hope you and your family had a fantastic time!
You will be very happy with the bike course down there. IMFL = FLAT!!!
I think the run course of the IM still goes through St Andrews state park as well.
Have fund on your vacation...
Murtha...
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