Back From Vacation

Just rolled back into town last night about 8:00pm. We had a great week down in Florida. I caught up on my rest in a major way, ate lots of good food, and best of all, got to hang out with my two favorite girls.
Our camera decided it needed a vacation as well. Sometimes it worked, sometimes not, so the picture selection was a bit slim on this trip. Here are a few that survived:

On the training front.....
I got TONS of rest. A little too much I think. I did absolutely no training the first four days. For the week...I managed two runs....TWO....that's it. No biking. No swimming. The undertow in the ocean was very bad. Red flags every day and double red flags one day. So...no swimming in the ocean. The pool was big enough for laps, but it was always filled with kids. So, no swimming. I finally got my lazy arse out the door Wednesday and did a thirty minute run. I don't know if it was the four zeros, the humidity or what, but this run sucked, as did the one the following day. Maybe being back on home turf will turn things around. I've got a run to do later today, so I'll find out soon enough.
It was great to get away and throw the schedule out the window for a few days, but I'm kinda looking forward to getting back on track.



Happy Training.
TJ